Best Home Remedies for Low Blood Pressure
Blood Pressure has become a common medical issue in today’s day and age. A lot of people in the world suffer from either hypertension or hypotension. IF it remains unchecked, it might cause fatal health consequences. The standard measurement of blood pressure is 120/80 if it goes higher than that then you might be suffering from hypertension but if it goes lower than the standard measurement, you are suffering from hypotension.
Hypotension is a fairly common disease and can be a symptom of an underlying illness. If you feel dizzy, nauseous, or breathing shallow and are having cold sweats then your blood pressure is below 90/60. In case of a severe situation, one might need immediate medical attention. There are ways in which you can raise your blood pressure and avoid a medical visit. Home cure remedies can help not only save valuable time but will provide you an alternative in case you are outside of your home and do not have your medicines.
If you suffer from hypotension, salty food items can help elevate your blood pressure. People who suffer from hypotension should monitor their sodium levels from time to time. But avoid overusing salt as excess salt can have harmful implications.
Drink CaffeineA short-term remedy to your low blood pressure is drinking beverages like coffee and caffeinated tea. Drinking these beverages can provide a temporary spike to your blood pressure and help your blood circulation. Avoid excess drinking of caffeinated beverages as you may develop a certain tolerance to its effects.
Avoid Alcohol and Start HydratingAmong the many negative effects of Alcohol, its effect on dehydration plays a major part in lowering your blood pressure. Alcohol drinking does slow down blood circulation and can pose a great threat to your health. To avoid being dehydrated, you may try drinking a glass of water to offset this.
Portion Control Remains the Key
The problem with eating large meals is that it drains a lot of energy during the digestion process. Since we live in a high-paced environment, often we skip meals during the day and end up eating a large meal. Smaller meals infrequent breaks often help in maintaining balanced blood pressure.
Boost Your Vitamins Intake
Vital vitamins like Vitamin b12 and Folate are also known as Vitamin B9 have a major role in maintaining a healthy blood supply. Vitamin B12 and Vitamin B9 play an important role in developing healthy red blood cells (RBCs) in your bloodstream. A severe deficiency of these vitamins can cause anemia which impacts your blood pressure. Intake of foods rich in these vitamins will ensure the proper production of RBCs.
Shift Positions Slowly
Often when you stand up suddenly or change positions rapidly, you will feel sudden dizziness and nausea, it is a sign of hypotension. In order to prevent this, it is often recommended that you make a gradual and slow transition to a standing posture. It will give enough time to your heart to accommodate the necessary blood flow. Maintain normal blood pressure can help you lead a healthy life and avoid an unnecessary visit to the doctor. Healthy blood pressure is the key to a healthy heart and blood circulation. But if you continue to exhibit symptoms like dizziness, nausea, light-headedness, fatigue, and fainting episodes then you should consult a doctor.