Easy Ways to Lower Blood Sugar Levels Naturally
Here are the natural and easy ways to lower your blood sugar levels:
Regular exercise can reduce blood sugar levels immediately and give an increase insulin sensitivity. Increased insulin sensitivity means our cells can use the available sugar in the bloodstream in a better way. Exercise enables muscles to use blood sugar for energy and muscle contraction. You can do exercises like weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.
Manage your carb intake
The carbohydrates break down into glucose, which raises blood sugar levels. That level of blood sugar is dangerous, putting restrictions on carbohydrate intake can reduce blood sugar levels immediately.
Increase your fiber intake
Fibre Intake slows down carb digestion and sugar absorption. That promotes a gradual rise in blood sugar levels. Limiting Fibre Intake can lower blood sugar naturally.
Drink water and stay hydrated
Drinking water helps in the rehydration of the blood, reduces blood sugar levels, and diabetes risk. It assists your kidneys in flushing out the excess sugar through urine.
Implement portion control
Tips for managing portion sizes:
Choose foods with a low glycaemic index
In order to monitor blood sugar levels, one should have foods with a low to moderate glycaemic index include bulgur, barley, yogurt, oats, beans, lentils, legumes, wheat pasta, and non-starchy vegetables.
Manage stress levels
Exercise, relaxation, and meditation can help you manages stress and reduce blood sugar level immediately
Monitor your blood sugar levels
Get blood tests done in case of any doubt and complications related to blood sugar levels. Regular blood tests are very important because they will help you in analyzing what steps you should take to keep blood sugar levels in check.
Get enough quality sleep
Bad sleeping habits and poor sleeping schedules can have a negative effect on blood sugar levels and insulin sensitivity. It can increase appetite and lead to weight gain. The dearth of sleep decreases the release of growth hormones and increases cortisol levels, which play an essential role in blood sugar management. Good sleep lowers blood sugar naturally and promotes a healthy weight.
Eat foods rich in chromium and magnesium
Chromium-rich foods are as follows- meats, whole grain products, fruit, glycaemic. Magnesium-rich foods are dark leafy greens, squash and pumpkin seeds, tuna, whole grains, dark chocolate, bananas, avocados, and beans. These reduce sugar level home remedies.
Maintain a Moderate Weight
Maintaining a moderate weight and waistline will help in reducing blood sugar levels and decrease your risk of diabetes.