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Which dry fruit is good for uric acid?

27-12-2023 Posted By : O-lab Team Share :
Which dry fruit is good for uric acid? | O-Lab

Dry fruits in a limited amount should be a part of a healthy diet for most people because they supply us with many essential vitamins and minerals. People with high uric acid levels often wonder if dry fruits are rotten for uric acid levels or if these can be included in their diet. This blog will answer all your questions regarding which dry fruit is good for uric acid in a simple manner so that you can achieve your health goals.

Are you someone worried about high uric acid levels in your body? 

Research shows that men or people assigned male at birth have higher chances of suffering from hyperuricemia or high uric acid. However, even females can have high uric acid levelsand many suffer from gout. It would help if you got an early diagnosis by taking a blood test for uric acid levels from O-Lab in Jammu: we have the shortest reporting time while maintaining precision and efficiency. Ignoring high uric acid symptoms for a long time can damage your joints and organs. 

Do dry fruits increase uric acid levels in the body? 

Where does uric acid come from? Is it only a harmful chemical, or does it have any role to play in our bodies? Have you ever wondered about this?

First, Let us understand where uric acid comes from and what it does in the body. There can be two types of sources for chemicals and compounds found in the body. 

The first ones are exogenous sources, meaning that they come from outside. Now, uric acid is the end product of purine metabolism. So, the exogenous purine will come from food sources; many foods have purines. Some are low-purine foods, some are moderate purine foods, and others are high-purine foods. Studies have also found that animal-based and plant-based purine sources impact the body differently.

People with high uric acid levels can include low-purine and moderate-purine foods while avoiding high-purine foods. Here, meat-based sources and seafood should be avoided more strictly than plant-based foods. Even though rich in purines, dairy seems to increase uric acid excretion, which means low-fat dairy can be safely tolerated by most people trying to lower their uric acid levels. If you were wondering which foods and dry fruits are good for uric acid, you will have a fair idea by now.

Let us now see if there are any other sources of uric acid. 

The second source of compounds and chemicals in the body is our body itself. Such sources are called endogenous sources. All or almost all body cells contain purines as a constituent of DNA and RNA. Our body keeps making new cells and repairing or destroying other cells. During this cell turnover, purine is released in our bodies. 

Uric acid will increase either when the body is making too many purines, when the body is not removing it properly, or both. High uric acid levels are related to food, certain diseases, cancer treatment, and individual genetics. 

But you also need to understand that uric acid is not a villain as long as the levels are within the normal ranges. It is an essential compound for scavenging free radicals. Free radicals can damage our cells and organs, so the body has various mechanisms to scavenge them. Uric acid is one of the powerful antioxidants playing this role in our body. 

Which dry fruit is good for uric acid?

Today, studies advise us to include small amounts of nuts and dry fruits in our diet because they are nutrient-dense. But are dry fruits food with high uric acid levels? 

Well, we talked about low, moderate, and high-purine foods. Most nuts and dry fruits are generally low-purine foods. Peanuts, though not actual nuts, are also low-purine foods. People who are usually healthy and do not need to restrict dry fruits and nuts due to health conditions can have one to two servings without any adverse effect on uric acid levels.

Here are some dry fruits that are good for uric acid:

  • Almonds: - Almonds are safe to eat and contain nutrients like zinc, which can benefit people suffering from high uric acid levels.
  • Dates: - Dates can also be eaten in small amounts as they are pretty sweet. But they contain fiber, potassium, and other essential nutrients that can benefit your health.
  • Cashews: - Cashews can also be a great addition to your diet. They have nutrients like zinc, magnesium, copper, etc. They also have monounsaturated fats. These low-fat nuts can be included in a diet to lower uric acid levels.
  • Walnuts: - We all know that walnuts are anti-inflammatory and have many benefits for us. Their anti-inflammatory properties help people with high uric acid levels.
  • Pistachios: - Pistachios, too, can be safely eaten in small amounts. These provide us with fiber and healthy fats. Dry fruits and nuts in moderate doses help in a weight loss and anti-inflammatory diet by providing fiber, micronutrients, and antioxidants.
  • Apricots: - Apricots are good sources of vitamin C and other nutrients. Vitamin C may have a role in helping lower uric acid levels. Dried apricots can be a tasty and healthy addition to a well-balanced diet. 
  • Raisins: - Raisins have many benefits and can be added to many dishes. These can also be included in your diet.

These are just a few examples of dry fruits increase uric acid. You can safely include many dry fruits and nuts in your diet if you have high uric acid levels. It is essential to consult your doctor and dietitian for an individualized plan tailored to your needs and health condition. 

If you want to know which dry fruit is bad for uric acid, you can consult your healthcare provider. The consensus is that most fruits and nuts are low-purine foods. So, dried fruits will also be low in purine. 


A diet rich in fresh fruits and vegetables includes moderate amounts of low-fat dairy and excludes processed food, and foods rich in fructose paired with a healthy lifestyle can help people lower uric acid levels. Some people will need medicines and stricter lifestyle changes. Some studies point to the benefits of including natural sources of vitamin C, Omega 3 fatty acids, proper hydration, and an optimal amount of fiber in the diet to be helpful. 

It would help to always talk to your doctor before making any changes. Reach out to us at O-Lab for accurate uric acid level testing.  

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